Discover your Nervous System Pattern
Take the
Phoenix Nervous System Quiz
– to discover your dominant stress response - and how to regulate it
Grounded in modern nervous system science
First Name
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Last Name
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Email
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I find myself clenching my jaw or fists without noticing.
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Strongly Disagree
Strongly Agree
I feel calm and connected in nature or solitude.
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Strongly Disagree
Strongly Agree
I feel overwhelmed when my environment is chaotic.
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Strongly Disagree
Strongly Agree
I lose track of my own needs in relationships.
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Strongly Disagree
Strongly Agree
I use movement or breath to help regulate emotions.
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Strongly Disagree
Strongly Agree
I find it hard to feel what’s going on in my body.
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Strongly Disagree
Strongly Agree
I change how I behave to avoid conflict.
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Strongly Disagree
Strongly Agree
I often prioritize others’ needs over my own.
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Strongly Disagree
Strongly Agree
I worry about what others think of me.
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Strongly Disagree
Strongly Agree
I struggle to sit still or slow down.
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Strongly Disagree
Strongly Agree
I often use busyness or distraction to avoid discomfort.
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Strongly Disagree
Strongly Agree
I overthink or obsess about what might go wrong.
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Strongly Disagree
Strongly Agree
I avoid decisions because I fear making the wrong one.
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Strongly Disagree
Strongly Agree
I plan excessively in case things go wrong.
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Strongly Disagree
Strongly Agree
I go blank or numb when overwhelmed.
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Strongly Disagree
Strongly Agree
I feel foggy or disconnected from my body.
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Strongly Disagree
Strongly Agree
My body feels tight or braced throughout the day.
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Strongly Disagree
Strongly Agree
I feel like I’m always on the move, even mentally.
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Strongly Disagree
Strongly Agree
I get irritated when I feel out of control.
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Strongly Disagree
Strongly Agree
I often feel a rush of energy when something feels wrong.
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Strongly Disagree
Strongly Agree
I tend to assert myself forcefully in tense situations.
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Strongly Disagree
Strongly Agree
I sometimes feel paralyzed and unsure of what to do.
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Strongly Disagree
Strongly Agree
I often freeze in social or emotional situations.
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Strongly Disagree
Strongly Agree
I struggle to say no, even when I want to.
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Strongly Disagree
Strongly Agree
I scan people’s faces to see if they’re upset.
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Strongly Disagree
Strongly Agree
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