Everything in Essential
Weekly live Zoom calls with James
Private student group
Client + facilitation feedback
Hypnosis & breath music bundle
Polyvagal theory made practical
Stress cycles, interoception & regulation
Coherent breathing, breath drills & CO₂ tolerance
Language for nervous system safety
Visualization, reframing & somatic cueing
Guiding clients into parasympathetic states
Circular/connected breathing
Trauma-aware facilitation
Mapping emotional patterns in the breath
Acupressure points & fascia release
Somatic anchoring & co-regulation
Partner techniques to deepen safety and presence
Sequencing full sessions (1:1 & group)
Music, pacing & wave design
Post-session integration techniques
Unlocking stuck emotions somatically
Breath and body cues for emotional shifts
Integration through sound, movement & journaling
Vocal tone, pacing & energetic presence
Setting boundaries & managing projections
Real-time regulation and feedback
Lead your own recorded session
Receive peer and mentor feedback
Final certification & next steps