Breath Awareness and Body Mapping
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Polyvagal theory made practical
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Stress cycles, interoception & regulation
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Coherent breathing, breath drills & CO₂ tolerance
NLP & Hypnotic Language
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Language for nervous system safety
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Visualization, reframing & somatic cueing
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Guiding clients into parasympathetic states
Conscious Breath Techniques
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Circular/connected breathing
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Trauma-aware facilitation
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Mapping emotional patterns in the breath
Touch & Therapeutic Bodywork
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Acupressure points & fascia release
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Somatic anchoring & co-regulation
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Partner techniques to deepen safety and presence
Session Structure & Design
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Sequencing full sessions (1:1 & group)
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Music, pacing & wave design
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Post-session integration techniques
Emotional Expression & Regulation
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Unlocking stuck emotions somatically
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Breath and body cues for emotional shifts
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Integration through sound, movement & journaling
Holding Space Like a Pro
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Vocal tone, pacing & energetic presence
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Setting boundaries & managing projections
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Real-time regulation and feedback
Practice, Feedback & Certification
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Lead your own recorded session
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Receive peer and mentor feedback
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Final certification & next steps




















